“What is a Health Coach?”
A good Health Coach is a trained and knowledgeable advisor who provides ongoing support and guidance in the major components of health, including diet, physical activity and wellness. This person helps you set and achieve goals and make sustainable changes that improve your overall health and well-being.
A Health Coach is someone who will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together, you and the coach will explore concerns specific to you and your body and discover the tools you need to make successful and long lasting changes.
A Health Coach is not only for people who want to loose weight. A good Health Coach will help you achieve and maintain your ideal weight; understand and reduce your cravings; increase your energy levels; learn about new foods and recipes that you can easily incorporate into your daily routine; and feel great in your body!
If you are looking for a good Health Coach I recommend that you request a free consultation to be sure the coach is the right one for you. Remember, one size does not fit all. You deserve someone who will work well with you and understands your individual needs and circumstances.