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The Skinny on Menopause

Menopause is a natural event, even though the accompanying symptoms feel completely unnatural! Menopause is the term used when a woman has not had a menstrual period for 12 consecutive months. It typically occurs at an average age of 52; however, it can occur between ages 40 and 58. A small percentage of women go through early menopause, which means natural menopause has occurred between the ages of 40 and 45. Peri-menopause refers to the transition to menopause and can

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Should I Get a Health Coach?

“What is a Health Coach?” A good Health Coach is a trained and knowledgeable advisor who provides ongoing support and guidance in the major components of health, including diet, physical activity and wellness. This person helps you set and achieve goals and make sustainable changes that improve your overall health and well-being.   A Health Coach is someone who will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for

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The Role of a Primary Care Physician

Many people wonder why they need a primary care physician (PCP), the purpose of a primary care physician and what treatments/conditions they are trained to treat.  I was recently quoted in an article published by Medical Economics regarding this same issue so thought I would share my comments with a broader audience. Twenty to 50 years ago, the role and importance of a PCP was not in question, but as more and more people choose to rely on specialists for

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Employers and Direct Primary Care

Employers and Direct Primary Care: A No-Brainer! Not surprisingly, recent studies have shown a broad value proposition that links workplace health and well-being to favorable business performance. So, why don’t more employers invest in programs that promote healthy employees? One glaring reason is the expense! Employers, both large and small, are being crushed by the rising cost of providing health insurance benefits to their employees. Most employers address this growing cost by shifting it to their employees in the way

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